Introduction
The services provided within the sports and exercise unit are comprehensive and tailored to the individuals needs. In addition to care of injuries and other medical problems related to sport, the expertise of the specialists within the unit provides comprehensive fitness testing, advice on training programmes for athletes at all levels, exercise prescription and access to a wide range of specialists including psychologists and nutritionists.
Human Performance Laboratory
Every individual is carefully assed and evaluated according to his/her needs using the facilities of the laboratory. The information is used to:
- Evaluate specific components of fitness
- Identify areas that can be improved upon
- Provide advice on training methods
- Personal zone training chart
- Prescribe exercise
- Identify factors that may lead to injury
- Plan rehabilitation after injury
- Provide access to advice on diet and psychological aspects
- Set short & long term goals for the individuals to work towards
- Provide a written report on the individuals test
Performance Tests Available
-
Lactate testing
-
Maximal leg power
-
Blood tests